April workshops TK Health Insurance Webinars- Boost Your Mental Well-being & Productivity
Event Details
Host: Gisma University of Applied Sciences
Venue: Webinar
Time: 12:00 Europe/Berlin
Date: 01 April 2025
April 1 | 16:00 – 17:30
“Perfectly Imperfect: Managing Perfectionism” webinar, designed to help you break free from the pressure of perfectionism. Discover how striving for flawlessness can lead to stress, burnout, and decreased productivity. Learn practical strategies to transform perfectionist habits into a healthier, more balanced mindset by embracing self-compassion, setting realistic goals, and developing effective stress management tools. It’s time to celebrate progress over perfection and focus on your well-being and growth!
April 8 | 16:00 – 17:30
“Staying Mentally Healthy Despite Information Overload”, where we’ll dive into the effects of social media and constant information exposure on mental health. Learn practical strategies to achieve healthier media consumption, build digital resilience, and maintain a balanced relationship with technology. Discover how to protect your mental well-being while staying connected in the digital age.
April 15 | 16:00 – 17:30
“Bonbon – Moodfood”, a refreshing session dedicated to the powerful connection between nutrition and mood. Discover how the right foods can boost energy, reduce stress, and enhance mental well-being. Learn practical tips to make mindful, mood-enhancing food choices that support a healthier, happier you!
April 22 | 16:00 – 17:30
“Concentration and Flow in Stressful Times”, a practical session designed to help you maintain focus and achieve a flow state, even when stress is high. Discover effective techniques to manage distractions, boost productivity, and maintain mental balance—unlocking your potential to thrive under pressure.
Join online – Register via TK-Study Guide 2024.
Sign up today & invest in your well-being!
